A Taste of Travis: Chicken en Escabeche

Chicken en Escabeche From Rick Bayless’s Frontera Restaurant 5 tablespoons olive oil 2medium white onions, sliced 1/8-inch thick 5large garlic cloves, peeled and halved 3 carrots, peeled and sliced thinly on the diagonal 2cups shiitake (or other full flavored) mushrooms, stemmed, caps sliced 1/8-inch thick (optional) 3cups chicken broth 1/4cup cider vinegar 2sprigs fresh thyme… Read More

Three Types of Carbs and their effect on your body

By: Kyle Carpenter     One of the most misunderstood aspects of any diet is the subject of carbs and how to incorporate them. Carbs are often categorized as good or bad, but it is not necessarily this simple. Everyone needs to have carbs included in their diet, as they are the body’s natural source… Read More